Where Shift Pilates Yoga Circuit Strength Happens
strength train. sweat. breathe. move.
Urbana Fitness & Yoga
Welcome
Welcome to Urbana Fitness & Yoga, your home away from home. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, Urbana offers a welcoming space that caters to all levels. Our commitment to fast, fun, and results-driven workouts ensures you achieve your fitness goals while enjoying every session. Our functional training sessions continuously evolve so that no two workouts are ever the same.
We offer flexible programming so that a busy mom or dad with an unpredictable schedule never has to miss out.
What We Do
Elevate Your Fitness,
Transform Your Life
At Urbana Fitness & Yoga, we provide a welcoming space where you can achieve your fitness goals through a variety of dynamic workouts led by elite instructors.
- Diverse Workouts
- Heated & Unheated Rooms
- Community Atmosphere
- Flexible Membership Plans
- Special Events and Workshops
What Our Clients Say
"I would’ve never been able to start/do my race challenge had I not started with Abby - because she understands what it’s like post-surgery and helped me get my full range of motion back and be aware of what I can and cannot do - chest and stomach wise, thank you 💗!"
Belinda S.
Studio Owner
Abby Cassity
I help you create a sustainable lifestyle while keeping you safe and feeling supported. I have multiple certifications and over 20 years of fitness experience.
My programming ensures you meet your health and fitness goals.
About me: I am a wife, mom, and a survivor.
We must move, lift weights, and build muscle so we get strong to stay young!
