About Us
Urbana Fitness & Yoga is committed to providing a welcoming space with diverse, results-driven workouts led by elite instructors, catering to fitness enthusiasts of all levels.
Your Instructor
Abby Cassity
We help you create a sustainable lifestyle while keeping you safe and feeling supported. I have multiple certifications and over 20 years of fitness experience.
My programming ensures you meet your health and fitness goals.
About me: I am a wife, mom, and a survivor.
Our Story
Discover the journey of how Urbana Fitness & Yoga became a thriving community dedicated to health, wellness, and personal growth.
Urbana Fitness & Yoga is a state-of-the-art facility designed to cater to all your fitness needs. Our studio features both heated and unheated rooms, allowing you to choose the perfect environment for your workout. Whether you’re looking to enhance your flexibility in a heated yoga class or build strength in a functional fitness session, our versatile space accommodates all preferences and fitness levels. Equipped with top-of-the-line equipment and maintained to the highest standards, Urbana provides a clean, comfortable, and motivating atmosphere. Our welcoming community and dedicated staff ensure that every visit to our studio is a positive and empowering experience.
Frequently Asked Questions
The studio is located in Urbana, Maryland. Full address is shared when you book your session appointment.
We offer personal, partner, or small-group training in a private setting. Based on the clients needs and goals, we incorporate strength-based training, and/or yoga instruction.
We have a variety of options depending on your preference of training once, twice, or three times a week. Payment is billed every week.
Call or text before your first session to explore all of the details.
I’m a certified Precision nutrition coach so every client gets a customized meal plan.
You do not need to bring anything but yourself, an open mind, and WATER!
Sneakers are optional for certain sessions at times.
Yes! We offer private classes for events, local businesses, weddings, bachelorette parties, as well as corporate programs!
Shoot me an email and let’s chat + create a unique offering for YOU!
Absolutely not! There are fitness options for every individual regardless of previous experience, athletic ability, physical limitations or age.
When we meet for our first session we will discuss goals, any previous injuries and concerns, and commitment level to build a plan that works for YOU!
