Nutrition
When it comes to weight management, good nutrition is vital. Urbana Fitness and Yoga gives all members access to their own personal nutrition program to achieve the health objectives that they desire.
Clients get a FREE personalized report and eating guide.
- How to eat the right calories and macros at each meal
- What foods to eat based on preferences
- Personalized portion tracker
- How to make adjustments and maximize your results
- and more!
Our Story
Discover the journey of how Urbana Fitness & Yoga became a thriving community dedicated to health, wellness, and personal growth.
Urbana Fitness & Yoga is a state-of-the-art facility designed to cater to all your fitness needs. Our studio features both heated and unheated rooms, allowing you to choose the perfect environment for your workout. Whether you’re looking to enhance your flexibility in a heated yoga class or build strength in a functional fitness session, our versatile space accommodates all preferences and fitness levels. Equipped with top-of-the-line equipment and maintained to the highest standards, Urbana provides a clean, comfortable, and motivating atmosphere. Our welcoming community and dedicated staff ensure that every visit to our studio is a positive and empowering experience.
